Evolve Integrative Coaching
Ā Choose your next step to feel supported in Body, Mind & Soul
Explore memberships, therapeutic coaching, and free resources designed for women like you.Ā
The Midlife Map
A 12-week therapeutic coaching journey to navigate perimenopause and rediscover clarity, confidence, and calm.
Learn MoreThrive in Midlife: Membership
A monthly space for body, mind & soul supportā€”with science, movement, and gentle coaching for women in midlife.
Ready to start thriving?
Evolve Studio: Membership
A growing library of physio-led Pilates, yoga, and restorative movement classes.
Designed to support you. Ease pain, move better, feel stronger and more connected.Ā
Ready to start moving?Therapeutic Coaching for Pelvic Pain
1:1 support to gently explore the physical, emotional, and nervous system roots of persistent pelvic pain.
Pelvic Pain: Integrative, Therapeutic Coaching
Free Resources
Helpful downloads, journaling prompts, and practices to support you, wherever you are on your journeyā€”no cost, just care.
