 The Midlife Map: Six Pillars to Help You THRIVE
The journey through perimenopause can feel disorienting, but you don’t have to navigate it alone.
The Midlife Map is your therapeutic coaching path to clarity, calm, and reconnection.
Grounded in six core pillars, this 12-week experience blends science, soul, and support—helping you feel like yourself again (or maybe, for the first time).
1. AwarenessÂ
Map your perimenopause journey.đź§
Understand what’s happening in your body and why—so you feel informed, empowered, and no longer in the dark.
2. Nervous System Nourishment
Sleep deeper. Stress less.🌱
Learn how to soothe your system, restore restful sleep, and rebuild daily resilience.
3. Emotional Resilience
Feel steadier and clearer.⛅️
Gently process big emotions, lift the fog, and create space for calm, clarity, and confidence.
4. Body Wisdom
Reclaim your connection to your body.🌀
Explore movement, pelvic health, and hormones through compassionate, embodied practices.
5. Authentic Expression
Let go of who you think you “should” be.💬
Release people-pleasing and self-doubt so you can speak up, set boundaries, and honour your truth.
(Icon idea: speech bubble, quill, or blooming flower)
6. Purpose & Possibility
Step into your next chapter with intention.🌟
Reconnect with your intuition and values to create a life that feels aligned and meaningful.
What Working With Me Is Like…
What You Can Expect
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A safe, supportive space where you can be fully yourself
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A blend of therapeutic coaching, science, and soul
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Tools to support your body, nervous system, and emotional wellbeing
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Space to reconnect with what matters most
Client Loveđź’–
💬"Working with Kim helped me finally understand what was happening in my body and mind. I feel like myself again, only stronger, calmer, and more in tune with what I need." – Lucy J
💬“After breast cancer, I felt like a shell of myself—wired, exhausted, and not sleeping. Working with Kim helped me slow down and gently return to what I knew, deep down, would help me heal. Our sessions helped me rebuild trust in my body and my rhythm. Life-changing support.”
— C.D.
💬“I’ve been through therapy in the past, but working with Kim through therapeutic coaching gave me something I hadn’t experienced before—true progress. Her ability to hold space while gently helping me connect the dots made all the difference.”
— S.M.
💬“Our work together helped me uncover blocks I didn’t even realise were there. I see things so differently now. I feel healthier, yes—but also calmer, stronger, and more me. So grateful for this journey.”
— E.R.
 Investment
This 12-week 1:1 coaching experience is designed to help you move through perimenopause with clarity, confidence, and calm—supported by a deeply therapeutic, personalised roadmap.
Full Price: ÂŁ1,497
(Or 3 monthly payments of ÂŁ499)
BUT… if you join early, you can save £300!
I’m offering an Early Bird Price of £1,197
(or 3 payments of ÂŁ415) for a limited time.
This special early bird offer is available until April 30th.
If you feel a “yes” in your body—or even a gentle curiosity—this is your sign to begin. I’ll be right beside you, guiding you every step of the way.
FAQs
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“Do I need to be in menopause already?”
No. This program is designed for women in perimenopause and early menopause—the time when symptoms often feel confusing, emotional, and unpredictable.
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“What if I’m not sure what’s going on?”
That’s exactly what we’ll explore together. One of the first things we do is map out where you are in your journey, so you gain clarity and direction.
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“Is this like therapy?”
No, this is coaching—but it’s deeply therapeutic. I hold space for you to explore what’s coming up in your life, your body, and your identity as you move through this transition. It’s about growth, not diagnosis.   -
“What if I don’t have time?”
You don’t need hours of free time—just the willingness to pause and prioritise yourself. This program is built to support your life, not add more pressure.
Looking for something lighter or want to start in a smaller way?
I also offer workshops, group coaching, and digital resources—reach out to find out what’s coming soon.
