4-7-8 Breath audio

A free guided audio to help you practise the 4-7-8 breath—a scientifically backed technique that calms the nervous system, reduces anxiety, and promotes deep relaxation.

This simple yet effective breathing pattern helps to slow the heart rate, lower blood pressure, and shift the body out of fight-or-flight mode. It’s particularly useful for managing stress, improving sleep, and easing tension in moments of overwhelm. Whether you need to reset during a busy day or wind down before bed, this practice is a natural and accessible way to bring a sense of peace and balance to your mind and body. Download the audio and let your breath guide you back to calm.