A self-paced course to help you reclaim deep rest and resilience

Struggling with sleep? Feeling overwhelmed and exhausted?

Hormonal shifts during perimenopause and menopause can leave you feeling restless, anxious, and unable to truly relax. This course will help you understand the science behind your symptoms and provide practical tools to help you sleep better and manage stress naturally.

Ready to feel calmer, more rested, and in control? Start today!

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What You'll Get:

✅ Understand the hormonal shifts affecting your sleep & stress – Learn why you’re struggling and how to restore balance.

✅ Guided breathwork for nervous system regulation – Practical techniques to help you relax, reduce anxiety, and improve sleep quality.

✅ Restorative yoga & movement for deep rest – Gentle, accessible practices to reset your body and mind.

✅ Daily habits for better sleep & stress relief – Simple, effective changes to create long-lasting improvements.

💡 Bonus: Downloadable resources to support your journey to better sleep and resilience.

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Want More personalised Support?

This short course is just the beginning! If you're ready to go deeper, get personalised guidance, and stay accountable, join me for my 6-week small group coaching program, Rest & Resilience: Sleep & Stress Reset for Women.

🌙 What you'll get in the group program:
✨ Weekly live coaching calls for real-time support
✨ A step-by-step framework to improve sleep & manage stress
✨ Personalised strategies tailored to your lifestyle and needs
✨ A community of like-minded women for encouragement

💜 Spots are limited! If you’re ready for a deeper transformation, click below to learn more:

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✨ Take the first step toward better sleep and stress relief today!