SPINE & PELVIC HEALTH CLUB

Specialist-led movement to support a stronger spine, more responsive core, and a well-functioning pelvic floor for long-term health.

A monthly membership designed to help you move with more ease, reduce unnecessary tension, and rebuild trust in how your body feels during everyday movement.

For women who want to stay ahead of symptoms rather than keep reacting to them.

 
 
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Who It's For


This is for you if you want your back to feel strong and your pelvic floor dependable — not just now, but for the years ahead.

  •  You want your back to feel more supported and reliable over time

  •  You’ve completed physio and want to maintain what you’ve built

  •  You exercise but feel your foundations could be more stable

  •  Pregnancy, surgery, menopause, or hormonal shifts have changed how your body feels

  • You often notice tightness, bracing, or holding without realising it

  • You’re unsure what movement actually supports your body now
  • You want to feel more confident and at ease when you move

Because confidence in your body isn’t only about strength.
 It’s also about ease, control, and knowing you can let go of unnecessary tension.

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What You May Notice

  • Your back feels less reactive and more supported
  • Your core and pelvic floor feel more connected in movement
  • You carry less tension through your hips, spine, and lower body
  • You feel more confident returning to exercise or daily activity
  • You’re less hesitant with movement and load
  • Your body feels more predictable and easier to trust over time
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Inside the Club

  • Live specialist-led Zoom class every Friday
  • Full replay library included for ongoing access
  • Structured movement focused on spine, core, and pelvic health
  • A blend of Pilates, yoga, mobility, and strength-based work
  • Breath, core, and pelvic floor coordination guidance
  • Options to adjust intensity based on how your body feels
  • A clear weekly rhythm so you always know what to do
  • Join live each Friday or follow along with recordings in your own time.
  • You can start whenever feels right for you.
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Monthly Movement Structure

Each month follows a clear weekly progression so you always know what you’re working on—and your body can build and adapt over time.

Week 1 – Foundations (1st Friday of the Month)


 Breath and pelvic floor coordination
 Establishing connection, control, and baseline awareness

 

Week 2 – Mobility (2nd Friday of the Month)


 Spine, hips, and ribcage movement
 Improving freedom and ease through key areas of the body

 

Week 3 – Strength (3rd Friday of the Month)


 Glutes, core, and stability
 Building support and load tolerance through the system

 

Week 4 – Integration (4th Friday of the Month)


 Whole-body movement
 Bringing everything together into smoother, more functional flow

 

You don’t need to decide what to do each week. The structure is already in place for you.

Join live on Fridays or follow the recordings in your own time.

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A Quick Reassurance

 

This is not a high-intensity programme.
 It is not about pushing through discomfort.

It is steady, guided movement led by a physiotherapist with over 25 years of clinical experience.

The focus is simple:
 build strength, reduce unnecessary tension, and help your body feel more reliable over time.

 

YES, I WANT IN!

Join Spine and Pelvic Health Club

 

  • ÂŁ29 per month 

  • Live class every Friday via Zoom

  • Full replay library included

  • Cancel anytime.

  • A Start this Friday or begin with records immediately

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