SPINE & PELVIC HEALTH CLUB

Specialist-led movement to keep your spine strong and your pelvic floor functioning well for life.

 
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Who It's For


This is for you if you want your back to feel strong and your pelvic floor dependable — not just now, but for the years ahead.

  •  If you’ve finished physio and don’t want to lose the progress you worked hard for.

  •  If you exercise but know your foundations could be better.

  •  If childbirth, surgery, or hormonal changes have shifted how your body feels.

  •  If you would rather stay ahead of symptoms than react to them.

  • If you suspect you’re often holding more tension than you realize, and would like to build strength without constantly bracing.

Because confidence in your body is not just about strength. It’s also about knowing how to switch off.

This is a structured space to maintain, strengthen, release, and protect your spine and pelvis so you can keep doing what you love without second-guessing your body.

What Changes When You Show Up

  • Your back feels more supported.

  • Your pelvic floor feels more responsive.

  • You move with less tension and less doubt.

  • You stop wondering if you’re doing the “right” exercises.

  • You stop reacting to symptoms and start staying ahead of them.

  • Strength improves.

  • Coordination improves.

  • Confidence grows.

  • You feel more capable in the gym, on a run, lifting, travelling, or simply managing a full week.

  • Consistent, intelligent movement works.

  • Your back feels more supported.

What's Included 

  • A live specialist-led class every Friday morning

  • Full access to the replay library

  • A blend of Pilates, yoga, mobility, and intelligent strength

  • Clear guidance on breath, core, and pelvic floor coordination

  • Layered options so you can adjust the level

  • A consistent, structured space that keeps you on track

  • Join live or use the recordings around your schedule.

  • Each class stands alone.

  • You can start at any time.

  • This is movement designed to support everything else you do not replace it.

     

A Quick Reassurance

  • This is not a high-intensity bootcamp.

  •  It is not endless Kegels.

  •  It is not about pushing through pain.

  •  Every session is guided by a specialist physiotherapist with over 25 years of clinical experience.

  •  Options are layered so you can adjust around symptoms, energy levels, or life stage.

  •  If something doesn’t feel right, you modify not override your body.

  •  This is about building strength and release in a way that feels sustainable.

YES, I WANT IN!

Join Spine and Pelvic Health Club

 

  • ÂŁ25 per month for Founding Members

  • Live class every Friday.

  • Full replay library included.

  • Cancel anytime.

  • A small monthly commitment that supports your spine and pelvic health for the long term.

  • Join now and start this Friday or begin with the replay when it suits you.

JOIN CLUB