SPINE & PELVIC 

STRENGTH  CLUB

MOVE WELL. BUILD STRENGTH. TRUST YOUR BODY.

Maybe you want to feel stronger after having a baby. Perhaps your back or pelvic floor needs a little more support. You might have finished physio and want to keep building on the work you’ve done, or simply want to move and exercise with more confidence.

The Spine & Pelvic Strength Club gives you ongoing, physiotherapist-led movement to build strength, improve mobility and help you feel more confident in your body, in everyday life and exercise.

With live classes and a growing library to use in your own time, you can choose movement that meets you where you are and progress at your own pace.

For anyone who wants expert support to move well and stay strong, led by a Chartered Physiotherapist with over 25 years of experience.

 

 
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Joining in October?

Live classes take a short break on 9th, 16th and 23rd October. You'll have full access to the class library straight away, with a suggested session emailed each Friday, and live classes return on Friday 30th October with Reset & Restore.

Who It's For

 

This is for you if you want to feel stronger, move with more confidence and have expert support along the way.

» You want to rebuild strength after pregnancy or having a baby
» You’re managing back or pelvic floor symptoms and want to keep moving
» You’ve completed physio and want to continue building on your progress
» You want to become stronger but aren’t sure where to start
» Changes such as pregnancy, surgery or menopause have changed how your body feels
» You notice tension, bracing or holding and want to move with more ease
» You want to feel more confident with exercise, movement and everyday activity

You don’t need to be symptom-free, super-fit or particularly flexible to join. The Club is about building strength, mobility and confidence from where you are now.

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What You May Notice

  • As you practise regularly, you may notice:

    • You feel stronger and more confident in everyday movement

    • Your back feels more supported and less reactive

    • Your core and pelvic floor feel more connected with movement

    • You move with greater mobility and less unnecessary tension

    • You feel more confident returning to, or progressing, exercise

    • Movement and load begin to feel less daunting

    • You understand your body better and feel more able to trust it

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Inside the Club

  • Live physiotherapist-led Zoom session every Friday
  • Full replay library included for ongoing access

  • Whole-body movement with a focus on spine, strength, mobility and pelvic health

  • A blend of Pilates, yoga, mobility, and strength-based work
  • Breath, core, and pelvic floor coordination guidance
  • Options to adjust intensity based on how your body feels
  • A clear weekly rhythm so you always know what to do
  • Join live each Friday or follow along with recordings in your own time.
  • You can start whenever feels right for you.
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What Members Say

  • "I'm back to running. Winning!"  Sue, Club member

  •  "I'm sure this class is why I don't worry about my back anymore." 
    Tim, Club member

  •  "I love the Friday live class, but I also love that I can do a session whenever I want with the on-demand classes." Alison, Club member

  •  "It all feels so good for my body." Fiona, Club member

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WEEKLY MOVEMENT STRUCTURE 

 

Each month follows a clear weekly progression so you always know what you’re working on and your body can build and adapt over time.

Week 1 – Foundations (1st Friday of the Month)


 Breath and pelvic floor coordination
 Establishing connection, control, and baseline awareness

 

Week 2 – Mobility (2nd Friday of the Month)


 Spine, hips, and ribcage movement
 Improving freedom and ease through key areas of the body

 

Week 3 – Strength (3rd Friday of the Month)


 Glutes, core, and stability
 Building support and load tolerance through the system

 

Week 4 – Integration (4th Friday of the Month)


 Whole-body movement
 Bringing everything together into smoother, more functional flow

 

Week 5 – Reset & Restore (when there’s a 5th Friday)

A slower session focused on mobility, stretching, breath and recovery.

 

You don’t need to decide what to do each week. The structure is already in place for you.

Join live on Fridays or follow the recordings in your own time.

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MOVE AT YOUR LEVEL 

 

You don’t need to keep up with anyone else.

Each class includes options so you can adjust the movement, load and intensity to suit your body that day.

Some sessions will challenge your strength. Others focus more on mobility, control, breath or recovery.

The aim isn’t to push through. It’s to build a body that is stronger, more adaptable and more confident with movement over time.

 

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Good to know

 

  • Can't make Friday mornings? Join live when you can. Each session is recorded, and the library is there whenever you want it.

  • Will I be able to keep up? Every session has options, and nobody is watching to see if you can. Start where you are.

  • I still have symptoms. Is this for me? You don't need to be symptom-free to join. The club is general movement teaching, not an individual assessment, so if something is new, getting worse or worrying you, get it checked first. See your GP promptly about any bleeding after menopause or pain that wakes you at night. If you ever have back pain along with numbness around your bottom or genitals, or sudden changes in bladder or bowel control, get urgent medical help.

  • How do I cancel? From your account, any time. No calls, no forms.

JOIN SPINE & PELVIC STRENGTH CLUB

 

● £29 per month 

 

â—Ź Live session every Friday via Zoom

 

â—Ź Full replay library included

 

â—Ź Cancel anytime.

 

â—ŹStart this Friday or begin with recordings immediately. You choose when, where and how you do it.

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